I hope everyone of you had an amazing Thanksgiving weekend and made good decisions and made time to be active. I tried my best, the active part was pretty slim due to cold temps and me being a chicken when the thermometer reads below 30 degrees Fahrenheit. Brrr. However I did OK on everything, proof being the scale actually read less today than it did on Wednesday. If I had splurged too much it would of been higher due to water weight gain. I did have soda, and that was probably the worse I did.
December goals:
My main goal for December is to have fun and not stress too much. If I lived in the Southern hemisphere December would be my most favorite month. I love Christmas and everything it stands for.
So for December lets not worry too much about the food we eat as long as we keep 80/20 in our mind. Eat great 80% of the time so that 20% of the time we can enjoy those Holiday sweets and treats. No guilt is allowed this month. We will keep active enough to keep those bad, negative thoughts at bay.
For some fitness fun I'm thinking up a fitness Advent calendar. There will be a different exercise each day. So here is the list:
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