Yay for Friday the 13th

I don't know why everyone gets so superstitious about Friday the 13th. It's usually been pretty good for me, just like every other day of the week. Though it  is about the only date I will go and buy myself a lottery ticket, just hoping for an added bit of luck.

I'm still working out to my Advent exercise calendar. Today is 13 bicycle crunches, love them. I love doing these short exercises this time of year. I've been studying for finals, and so sitting more then I care to do. So these short exercises gets me off my rump and moving. I usually do more then what I wrote to do, I see that as a minimum amount. I believe we should get up and do random exercises at regular intervals. Pop out a few squats or something every 30-45 minutes. Gets blood flowing and keeps your behind from getting sore.

It being cookie season, I think 5 minutes of  medium intense activity for every sweet should help keep those calories burned down a bit. Well, in theory anyway.

Not too much else to post at the moment so I'll leave you with a "lovely" picture of me doing my bodyweight triceps extensions yesterday. 2014 will be the year those flabby arms disappear. I want to wear cute tanks this summer.

Okay before I get back to hitting the books, I'm going to make a quick post on something amazing that became available yesterday. If you haven't already heard, Beachbody has made a new P90x. This one is P90X3, all the intensity and work from P90X in only 30 minute workouts. Perfect for busy people like me who cannot always find time for a 90 minute workout. However, I can almost always squeeze 30 minutes in my day.

Through the rest of December, P90X3 will be discounted. If your a Beachbody club member you get further discounts. Plus there is free shipping right now. Looking for a Christmas gift for the health/fitness nut on your list? Order by December 15th to get P90X3 by Christmas.

Exercise Through Advent ~still in there and correcting an oops

Have made it to day 10 of my exercise through Advent calendar and went to see what today's exercise was and, well, oops.  It seems I either neglected to add days 10, 11, 12, and 20 or somehow those were deleted.

So here is the corrected calendar:

So today's exercise is 10 bear crawls. Here is a video in case you're not sure what a bear crawl is:

I missed posting yesterday, though I did do the exercise I designated for day 3 and this morning I did day 4. Yesterday was easy, this morning was thigh burning, leg shaking fun.

High knees, so easy.

4 minute wall sit and a sorry attempt at a smile. I should of taken the picture before starting.

2 minutes of jumping jacks...not as easy as I  had thought. After a minute and a half I needed to catch my breathe.

Here is my photographic proof, it's blurry because my phone doesn't do action shots.

Day 3 is 3 minutes of high knees, WOOT.

I finished day one of my fitness Advent calendar. It was easy peasy like I knew it would be. I'm going to try and take a quick picture of me doing each activity as photographic proof. I don't want it to seem as I'm all talk on here. So here is my poorly done picture of me doing a plank

It may of been better, but I had to keep redoing my plank as one of my doggies kept thinking I was on the floor for kisses. So it took me a minute to reach over and hit the button on my laptop to take the darn thing.

Tomorrow is jumping jacks for two minutes. Starting off nice and easy.

December Goals and an Advent Workout

Hello Dear Readers!
I hope everyone of you had an amazing Thanksgiving weekend and made good decisions and made time to be active. I tried my best, the active part was pretty slim due to cold temps and me being a chicken when the thermometer reads below 30 degrees Fahrenheit. Brrr. However I did OK on everything, proof being the scale actually read less today than it did on Wednesday. If I had splurged too much it would of been higher due to water weight gain. I did have soda, and that was probably the worse I did.

December goals:
My main goal for December is to have fun and not stress too much. If I lived in the Southern hemisphere December would be my most favorite month. I love Christmas and everything it stands for. 
So for December lets not worry too much about the food we eat as long as we keep 80/20 in our mind. Eat great 80% of the time so that 20% of the time we can enjoy those Holiday sweets and treats.  No guilt is allowed this month. We will keep active enough to keep those bad, negative thoughts at bay.

For some fitness fun I'm thinking up a fitness Advent calendar. There will be a different exercise each day. So here is the list: