Juneathon 2014

Just a quicky post to say that I'm once again attempting Juneathon. This is where you run/walk/something and blog or microblog about it every day for the month of June. If you're interested in attempting Juneathon as well just go signup HERE.

Good luck Juneathoners

Also, I'm over on Tribesports.com doing a couple challenges they have there for the month of June. So if you've a hankering to do 250 squats and/or 100 burpees at the end of a month then look me up over there. Just search for @jackief1 or click HERE.

Let's have a great first month of Summer, dear readers.

A timer I created for a Challenge I'm doing.

Make Fat Cry Custom Timer

Full Body Extension

Next up: Push Slide

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  <div> <div class="seconds-timer-container timer4767251" style="width:480px;color:#bbb;background-color:#333;text-align:center;font:14px sans-serif"><h3 style="font:16px sans-serif"><a href="http://www.intervaltimer.com/timers/4767251" style="color:#afb4e7">Make Fat Cry Custom Timer</a></h3><p>Create your own <a href="http://www.intervaltimer.com" style="color:#afb4e7">interval timer</a> or download our <a href="http://www.intervaltimer.com/apps" style="color:#afb4e7">interval timer app</a></p></div> <script> var Runloop = window.Runloop || {}; (function() { Runloop.defs = Runloop.defs || {}; Runloop.defs['timer4767251'] = {"name":"Make Fat Cry","type":0,"soundScheme":1,"url":"","urlTitle":"","intervals":[{"name":"Full Body Extension","duration":60,"color":0},{"name":"Push Slide","duration":60,"color":0},{"name":"Reverse Lunge r w/knee","duration":30,"color":0},{"name":"Single leg V ups","duration":60,"color":0},{"name":"Mountain Climbers","duration":60,"color":0},{"name":"Reverse lunge L w/knee","duration":30,"color":0},{"name":"Thigh Jacks","duration":60,"color":0},{"name":"Bridge Lifts","duration":60,"color":0}]}; var script = document.createElement('script'); script.src = '//s3.amazonaws.com/widget.intervaltimer.com/1/widget.js'; script.async = true; document.body.insertBefore(script, document.body.firstChild); })(); </script> Just using this post as a placeholder for this interval timer using workouts from Betty Rockers "Make Fat Cry Challenge." If you're interested in joining the challenge go to the challenge page <a href="http://fuel.thebettyrocker.com/30-day-challenge-registration/">HERE</a> and sign up. Sign ups are open until May 7th, 2014 <div style="clear: both;"></div> </div>

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Create your own interval timer or download our interval timer app

Just using this post as a placeholder for this interval timer using workouts from Betty Rockers "Make Fat Cry Challenge." If you're interested in joining the challenge go to the challenge page HERE and sign up. Sign ups are open until May 7th, 2014