Saturday, May 31, 2014

Juneathon 2014

Just a quicky post to say that I'm once again attempting Juneathon. This is where you run/walk/something and blog or microblog about it every day for the month of June. If you're interested in attempting Juneathon as well just go signup HERE.

Good luck Juneathoners

Also, I'm over on doing a couple challenges they have there for the month of June. So if you've a hankering to do 250 squats and/or 100 burpees at the end of a month then look me up over there. Just search for @jackief1 or click HERE.

Let's have a great first month of Summer, dear readers.

Monday, May 5, 2014

A timer I created for a Challenge I'm doing.

Just using this post as a placeholder for this interval timer using workouts from Betty Rockers "Make Fat Cry Challenge." If you're interested in joining the challenge go to the challenge page HERE and sign up. Sign ups are open until May 7th, 2014