Saturday, December 14, 2013

Creamy Chicken Potato Soup

Broth - Chicken Homemade 1 cup
1 medium onion -diced
Water, tap, 2 cup
Margarine, soft, 6 tsp
Potato white -5 medium-diced
Chicken Leg, 5 leg, bone and skin removed
Salt, 1/2 tsp
Pepper, black, 1/2 tsp
Milk, 1%, 1 cup
Garlic powder, 1 tsp
Cream of Chicken Soup, 1 can (10.75 oz)
Flour, white, 1/4 cup

melt butter and saute onion in medium to lg pot
add diced potatoes, broth and water.  Bring to boil and cook till potatoes are soft. about 15 minutes
Add flour to milk and stir. Add milk/flour, salt and pepper and can of cream of chicken soup to potatoes.
Stir and heat through...2-5 minutes.

Nutrition Data
 6 Servings
Amount Per Serving
  Calories 341.1
  Total Fat 11.3 g
     Saturated Fat 2.6 g
     Polyunsaturated Fat 3.7 g
     Monounsaturated Fat 3.5 g
  Cholesterol 92.7 mg
  Sodium 690.3 mg
  Potassium 859.8 mg
  Total Carbohydrate 32.3 g
     Dietary Fiber 1.9 g
     Sugars 3.2 g
  Protein 27.8 g
  Vitamin A 8.1 %
  Vitamin C 37.8 %
  Calcium 8.9 %
  Iron 15.9 %