I didn't run today but I did go to the gym and walked at a brisk pace on the treadmill for 30 minutes (3.7mph with a incline of 4). Then did 8 stair repeats and finished with 45 minutes of weight training working upper body. Oh and I forgot to add in decline sit ups and ab machine to my log on runningfreeonline.com. 2 hours at the gym and I feel great, hungry now, but great.
So I'm going to go and fix some lunch then check out the other Juneathoners. Hope everyone is having a great Friday.