Saturday, April 21, 2012

Pork, Greens and Beans, Yellow Rice.



Tonight's dinner was a bit of a throw together(okay so most nights are this way, I suck at meal planning). I had pork chops/steaks thawed out but nothing else planned.  So I went out to the garden and saw I had some radishes that were ready for harvest. I pull these thinking I could fix these and their greens for dinner. I then look at my collard and turnip greens. Those are big enough to pick as well. So I get a few of each to go with dinner. Next I decide on rice for another side. I wasn't sure how I wanted to fix it so I turn to Google.  I find a rice pilaf recipe that gave me another idea. So here it is. A total of approximately: 426.2 Calories, 18.7 g of total fat, 36g of total carbohydrate, 10g of dietary fiber, 0.4g of sugar, and 28.2g of protein.

For the pork I just took 5 chops/steaks and put black pepper, salt and garlic powder over them. Drizzled about 2 tbsp of Italian dressing and stuck them in the oven. I baked them at 425-450 for about 20 minutes then turned the temp down to 375 and kept them there till they were done. I didn't time it so I have now idea how long it was. I know that when everything else was done so were they.

Here's the approximate nutrition data figured up at sparkrecipes.com:
Pork Chops
Nutrition Facts
  6 Servings
Amount Per Serving
  Calories
195.3
  Total Fat
12.2 g
  Saturated Fat
4.0 g
  Polyunsaturated Fat
2.2 g  
  Monounsaturated Fat
4.8 g
  Cholesterol
59.5 mg
  Sodium
467.2 mg
  Potassium
251.3 mg
  Total Carbohydrate
0.9 g   
  Dietary Fiber
0.1 g   
  Sugars
0.0 g
  Protein
19.4 g

My yellow rice was started by heating a pan with a small amount of oil. I then added 2 cups of white rice and about 1 tablespoon of dry, minced onion and cooked them till they got slightly translucent and began to brown. At the same time I had 2 chicken bullion cubes in 4 cups of water heating in a medium sized saucepan.  When the rice was done browning/turning translucent I added it to the boiling water and completed cooking according to rice package directions.  Here is also where I should of done something different. I added the turmeric, salt and ginger at the end of cooking and I should of done it when the rice went in the water. So here add 1 tsp of turmeric, 1/2 to 1 tsp of salt, and 1/2 tsp of ground ginger to rice. Cook till done. 

The approximate nutrition data for the rice is:
Yellow Rice 
Nutrition Facts
8 servings
Calories 57.8
Total Fat 0.2g
Saturated fat 0.0g
Monounsaturated fat 0.0g
Cholesterol 0.0mg
Sodium 521.4mg
Potassium 38.0mg
Total Carbohydrate 12.2 g
Dietary fiber 0.4g
Sugars 0.0g
Protein 1.2g


I was going to just saute the greens in butter, roast the radishes and add them together.
Unfortunately I overestimated the amount of greens I had harvested. As i was cooking them I noticed they were cooking down to nothing. So I opened up two cans of light red kidney beans, drained and rinsed them, and added them to the greens and radishes. I then added some garlic powder, black pepper and salt. There was also about 3 tablespoons of butter and 1 cup of water with a beef bullion cube in the dish. I sauteed/pan roasted/steamed...okay how about cooked...cooked the radishes in the water/bullion and 1 tablespoon of unsalted butter. I then added the greens, two more tablespoons of butter, seasonings and sauteed them till soft. I next added the beans and cooked till heated.


Here is the nutrition data for Beans and Greens:
6 servings
Calories 173.1
Total Fat 6.3g
Saturated fat 3.7g
Polyunsaturated fat 0.5g
Monounsaturated fat 1.7g
Cholesterol 15.5 mg
Sodium 1,024.9mg (I'm not sure what's up with this number)
Potassium 446.6 mg
Total Carbohydrate 22.9g
Dietary Fiber 9.5g
Sugars 0.4g
Protein 7.6g


Tonight's meal went over well with my boys calling dibs on leftover rice for tomorrow.  Since they don't usually eat rice unless it's made sweet or drowning in gravy, this is a definite win.