Thursday, December 29, 2011

Day 4 S90D

Today's video was Tabata Inferno. I see why they schedule a rest day on day 3 as I was draggin' butt by the end of the video.  My form went to crap and I was barely lifted my legs for some of the exercise, but I finished.  In 7 days, the next time this video is scheduled, I'm hoping to finish stronger.  I was huffing and puffing, sweaty and red face with this, I loved it.  I did it later today then I usually work out, I finished at about 8pm.  I bet I sleep good tonight.
Tomorrows workout is Shoulders/Arms, ugh probably means more push-ups.  Tom Holland, the trainer for S90D, really seems to like push-ups.  For some trainers it's squats, some it's lunges, for him push-ups.  Have a great night dear readers.