For arms I did: 1x15/10lbs bicep curls, 1x15/10lbs hammer curls, 1x 15/10lbs tricep extensions. 15 pushups, 2x15/40lbs tricep machine.
Also did 11 minutes on the stationary bike.
Food-wise, I could of done better, could of done worse. I'm not fretting it too much today. My foot is super tender, but I woke up with it feeling that way so it's nothing I did walking on campus or at the gym. It kinda feels like someone is constantly stomping on it. Not hurting too bad, but not too pleasant either.