Today's It's-Monday-So-Don't-Feel-Like-Doing-Much Workout

I'm calling this a lazy day. I did my day 3 of week 3 of the couch to 5k program. Then I did the following workouts. I also did 25 extra crunches because of a challenge I'm doing with HealthyFitFamilies.com . A great website by the way, so head over there and give them some love. I've also been attempting to do a chin up. I've been trying all day long. Just.Can't.Seem.To.Pull.My.Self.Up.... I read one article that had a slow step by step plan to doing one. It recommends hanging for 30 seconds or more before and after workouts. Well, I'm trying to speed things up so I hang from the bar every time I walk by it. It's hanging on the doorway between my bathroom and bedroom. Given the amount of water I drink, I walk by quite often and am bound to have blisters soon. I'm determined to pull myself up though.

Dumbbell Squat With Ball	3	10	Legs
Dumbbell Straight Legged Deadlift	3	10	Legs
Standing High Cable Chest Press Both Arms	4	15	Chest
Static Lunge	4	8	Legs
Adductor Side Steps	4	8	Legs
Standing Chest Fly With Band One Arm	4	12	Chest
Laying on Bench Dumbbell Flys Both Arms	4	12	Chest
Standing Bicep Curl With Band Both Arms	4	15	Arms
Standing Triceps Extension With Band Both Arms	4	10	Arms
Laying on Ground Abdominal Crunches Hands by Head 4 12 abs