Cottage Cheese Scrambled Eggs
5 servings, 181 calories, 103 calories from fat
12g Fat, 429mg Cholesterol, 722mg Sodium,
3g Carbohydrate, 2g Sugars, 17g Protein
- Cottage Cheese; 1 tablespoon for every 2 eggs
- Eggs; 2 for every person (it was just the kids and I so I used 10)
- 2% milk; 1/4 cup
- Salt; 1 tsp (or to taste)
- Pepper; 2 tsp (to taste)
- Oil or butter for pan
- Take eggs and beat in bowl.
- Add good splash of milk (I used about 1/4 cup) beat until foamy.
- Add about 1 tablespoon of cottage cheese per every 2 eggs.
- Add salt and pepper to taste.
- Cook in a non-stick skillet (or any skillet with about a tablespoon of oil or butter) on med heat stirring occasionally until eggs start to clump together.
- Reduce heat to med-low and cook till until egg mixture is completely set(about another 3-5 minutes).
sorry this picture isn't better, still haven't found my camera's charger.
So I'm using my phone's camera.
serving amount depends on how you shape the biscuits. I made about 40 small/medium sized biscuits.
approx nutrition data: 149 calories, 51 from fat; 6g Fat; 25mg Cholesterol; 165mg Sodium; 21g Carbohydrates, 3g dietary fiber, 3g sugars; 5g protein.
- 4 cups whole wheat flour
- 8 teaspoons baking powder
- 1 teaspoons cream of tartar
- 1/2 cup butter
- 1/2 cup yogurt
- 2 eggs
- 1 1/3 milk
- 2 tablespoons honey
- In large bowl mix together flour, baking powder, and cream of tartar.
- Cut in butter until there are no pieces bigger then a pea.
- Add in yogurt(can cut this in like the butter).
- In another bowl beat together milk and eggs.
- Add milk and eggs to flour mixture, add honey.
- Combine just until everything is moist.
- Knead about 5 times and put on floured surface.
- Roll or pat out to about 1/2 inch thickness.
- Then using a cup or biscuit cutter cut out biscuits(can also just use a pizza cutter and cut into squares).
- Put some on a baking sheet to bake at 400 degrees for 15 minutes.
- The rest you can freeze in single layers then put into a gallon baggie for later. To bake the frozen biscuits, put in 425 degree oven for about 15 minutes.
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