Standing shoulder press w/ band, both arms; 3 sets of 12
Standing side raises w/ band, alternating arms; 3 sets of 8
Standing front raise w/ band, both arms; 3 sets of 8
Standing dumbbell side raises, both arms; 4 sets of 10
Standing close grip low row w/band; 3 sets of 10
On ball band lat pulldown; 3 sets of 10
Prone cobra; 3 sets of 10
Prone iso abs (planks) on knees; 3 sets of 30
Just a note, some of the videos aren't the exact exercise. I chose some to represent the exercise as close as I could.
I'm doing The Biggest Loser Cardio Max workout for cardio today.
Bent over dumbbell rows; 3 sets of 12
Pull ups (okay I'm going to attempt these, I've not been able to yet); 3 sets to failure
Dumbbell laterals (side raises); 3 sets of 10
Dumbbell shoulder press; 3 sets of 8
Band should press; 2 sets of 10
Tricep pushdown w/ band; 3 sets of 8
Bench( or chair) dips w/ feet elevated; 3 sets of 10
Preacher curls on ball; 2 sets of 10 and 1 set to failure
Also for the challenges I'm currently doing there is 25 crunches and still attempting to do at least one chin up. So that's it for today. Easy, right? My first race in many years is coming in 32 days. I'm going to be in good shape by then, I hope. I also have a 15 year high school reunion coming in 6-7 weeks. I want to look great for that and I will as long as I keep going strong.