Tuesday, July 12, 2011

Today's Workout

I thank my body for being awesome and getting me through these shoulder exercises. Also, a 10 year old boy makes for an awesome trainer. The crunches ended up being speed crunches because he wanted to count. Cool thing is he cranked them out along with me. I've got great kiddies.
ExerciseSetsRepsMuscle Group
Standing Shoulder Press With Band Both Arms412Shoulders
Seated On Ball Dumbbell Side Raise Both Arms412Shoulders
Standing Front Raise With Band Both Arms48Shoulders
Seated On Ball Dumbbell Military Press Alternating Arms415Shoulders
Standing Close Grip Low Rows With Band One Arm410Back
Seated On Bench Bar Lat Pulldowns410Back
Prone Cobras On Ground Without Band Both Arms410Back
Prone Iso Abs On Knees330Abs
Laying on Ground Abdominal Crunches Hands Straight Up320Abs