I thank my body for being awesome and getting me through these shoulder exercises. Also, a 10 year old boy makes for an awesome trainer. The crunches ended up being speed crunches because he wanted to count. Cool thing is he cranked them out along with me. I've got great kiddies.
| Exercise | Sets | Reps | Muscle Group |
| Standing Shoulder Press With Band Both Arms | 4 | 12 | Shoulders |
| Seated On Ball Dumbbell Side Raise Both Arms | 4 | 12 | Shoulders |
| Standing Front Raise With Band Both Arms | 4 | 8 | Shoulders |
| Seated On Ball Dumbbell Military Press Alternating Arms | 4 | 15 | Shoulders |
| Standing Close Grip Low Rows With Band One Arm | 4 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns | 4 | 10 | Back |
| Prone Cobras On Ground Without Band Both Arms | 4 | 10 | Back |
| Prone Iso Abs On Knees | 3 | 30 | Abs |
| Laying on Ground Abdominal Crunches Hands Straight Up | 3 | 20 | Abs |
The abdominal exercise equipment must also really feel pleasant when being employed given that there is no point in working hard to obtain a superb looking abs in case you can’t possibly even withstand employing the machine.
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